Embrace Gut Health with Freedom!

Your gut is your body’s powerhouse, breaking down the foods you eat and ensuring you absorb essential nutrients for vitality. But when it lacks proper nourishment, bloating can rear its head. That’s why it’s crucial to feed your gut the right fuel it craves – Freedom gluten-free breakfast cereals.

Elevate your fibre intake, elevate your well-being. Our deliciously healthy, gluten-free cereals keep you feeling fuller for longer, help maintain blood sugar levels, and promote regularity. For the tastiest way to keep things moving, Freedom delivers.

New year, new you, right? And it all begins with a healthier gut. Research underscores the pivotal role of nurturing the trillions of good bacteria in your gut for overall physical, mental, and emotional wellness. With Freedom, we don’t just balance your microbiome; we help keep your entire life in balance.

A bowl of Freedom’s gluten-free cereal packs more benefits than you can imagine. Each serving contains the fibre necessary to cultivate good bacteria, empowering your gut to combat the bad. Join the daily battle for better health with Freedom.


Discover our range

FREEDOM XO COCOA CRUNCH

FREEDOM XO COCOA CRUNCH

The Freedom to live well.

Our XO Cocoa Crunch is coated with rich cocoa, so you can treat yourself to the guilt-free sweeter things in life.

XO Cocoa Crunch is a good source fibre, a source of whole grain.

Proudly Aussie made. A delicious crunch of real cocoa in every bite.

GLUTEN FREE

GOOD SOURCE OF FIBRE

SOURCE OF WHOLE GRAIN

PROUDLY AUSSIE MADE

Rice Flour, Sorghum Flour, Sugar, Cocoa Powder (7%), Rice Bran, Soluble Corn Fibre, Chickpea Fibre, Psyllium Husk, Natural Flavours, Sunflower Oil, Anticaking Agent (Tricalcium Phosphate), Salt, Emulsifier (Sunflower Lecithin).

May Contain: Milk, Soy.

Free From: Gluten, Wheat, Nuts and Eggs.

Qty. per serve Qty. per 100g
Energy 542KJ (129Cal) 1550KJ (370Cal)
Protein 2.7g 7.7g
- Gluten Not Detected Not Detected
Fat, Total 1.3g 3.6g
- Saturated 0.3g 1.0g
Carbohydrate 24.2g 69.2g
- Sugars 7.5g 21.3g
Dietary Fibre 4.7g 13.5g
Sodium 22mg 64mg

FREEDOM HONEY-O CRUNCH

FREEDOM HONEY-O CRUNCH

The Freedom to live well.

Our Honey-O Crunch is made with sweet Aussie honey. A rich goodness to complement each crunchy mouthful.

Freedom Honey-O Crunch is a source of fibre, source of whole grain. Proudly Aussie made. Delicously crunchy bites made with real Aussie honey.

GLUTEN FREE

SOURCE OF FIBRE

SOURCE OF WHOLE GRAIN

PROUDLY AUSSIE MADE

FREE FROM GLUTEN, WHEAT, NUTS & EGGS

VEGETARIAN

NO ARTIFICIAL FLAVOURS

NO ARTIFICIAL COLOURS

Rice Flour, Sorghum Flour, Sugar, Rice Bran, Chickpea Fibre, Psyllium Husk, Honey (1.5%), Natural Flavours, Soluble Corn Fibre, Sunflower Oil, Anticaking Agent (Tricalcium Phosphate), Emulsifier (Sunflower Lecithin).

May Contain: Milk, Soy.

 

Qty. per serve Qty. per 100g
Energy 556KJ (133Cal) 1590KJ (379Cal)
Protein 2.2g 6.2g
- Gluten Not Detected Not Detected
Fat, Total 1.3g 3.7g
- Saturated 0.2g 0.5g
Carbohydrate 25.7g 73.3g
- Sugars 10g 28.5g
Dietary Fibre 3.1g 8.9g
Sodium 3mg 8mg

FREEDOM CRISPY RICE PUFFS

FREEDOM CRISPY RICE PUFFS

The Freedom to live well.

Our Crispy Rice Puffs are made with toasted rice cereal, for that airy crunch of a puff we all know and love.

Enjoy delicious, gluten free ingredients that will leave you feeling good after every bite.

GLUTEN FREE

SOURCE OF FIBRE

LESS THAN 5G OF SUGAR

PROUDLY AUSSIE MADE 

FREE FROM GLUTEN, WHEAT, NUTS & EGGS

VEGAN FRIENDLY 

NO ARTIFICIAL FLAVOURS

NO ARTIFICIAL COLOURS

Rice Flour (82%), Soluble Corn Fibre, Sugar, Anticaking Agent (Tricalcium Phosphate), Emulsifier (Sunflower Lecithin), Salt, Sunflower Oil.

May Contain: Milk, Soy.

Qty. per serve Qty. per 100g
Energy 539kJ (129Cal) 1540kJ (368Cal)
Protein 2.3g 6.6g
- Gluten Not Detected Not Detected
Fat, Total 0.5g 1.4g
- Saturated less than 0.1g less than 0.1g
Carbohydrate 26.3g 75.3g
- Sugarss 3.1g 8.9g
Dietary Fibre 4.2g 11.9g
Sodium 40mg 113mg

FREEDOM CLASSIC CORN FLAKES

FREEDOM CLASSIC CORN FLAKES

The Freedom to live well.

Our Classic Corn Flakes are made with the sweetened perfection of Aussie corn. An old-time favourite at its best.

Enjoy delicious, gluten free ingredients that will leave you feeling good after every bite.

GLUTEN FREE

SOURCE OF FIBRE

LESS THAN 5G OF SUGAR

PROUDLY AUSSIE MADE 

FREE FROM GLUTEN, WHEAT, NUTS & EGGS

VEGETARIAN 

NO ARTIFICIAL FLAVOURS

NO ARTIFICIAL COLOURS

Maize Flour (85%), Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Salt.

May Contain: Milk, Soy.

Qty. per serve Qty. per 100g
Energy 572kJ (137Cal) 1640kJ (391Cal)
Protein 2.3g 6.4g
- Gluten Not Detected Not Detected
Fat, Total 1.0g 2.8g
- Saturated 0.3g 0.9g
Carbohydrate 27.6g 79.0g
- Sugars 2.5g 7.2g
Dietary Fibre 3.6g 10.1g
Sodium 75mg 213mg

FREEDOM MAPLE CRUNCH

FREEDOM MAPLE CRUNCH

The Freedom to live well.

Our Maple Crunch is made with a drizzle of real maple syrup, so you can enjoy that delicious sweet spoonful of crunch.

Enjoy delicious, gluten free ingredients that will leave you feeling good after every bite.

GLUTEN FREE

SOURCE OF FIBRE

SOURCE OF WHOLE GRAIN

PROUDLY AUSSIE MADE 

FREE FROM GLUTEN, WHEAT, NUTS & EGGS

VEGAN FRIENDLY

NO ARTIFICIAL FLAVOURS

NO ARTIFICIAL COLOURS

Rice Flour, Sorghum Flour, Maize Flour, Sugar, Maple Syrup (3%), Soluble Corn Fibre, Psyllium Husk, Salt, Anticaking Agent (Tricalcium Phosphate), Emulsifier (Sunflower Lecithin), Natural Flavours, Sunflower Oil.

May Contain: Milk, Soy.

Qty. per serve Qty. per 100g
Energy 584kJ (131Cal 1570kJ (374Cal)
Protein 2.3g 6.6g
- Gluten Not Detected Not Detected
Fat, Total 0.7g 2.1g
- Saturated 0.1g 0.3g
Carbohydrate 27.0g 77.1g
- Sugars 6.6g 18.8g
Dietary Fibre 2.8g 7.9g
Sodium 77mg 220mg

FREEDOM CRAFTED BLENDS – BLUEBERRY GRANOLA

FREEDOM CRAFTED BLENDS – BLUEBERRY GRANOLA

The Freedom to live well.

Our Blueberry Granola is blended with sweet blueberry and golden syrup. Bright and inviting, this is what freedom tastes like.

Enjoy a perfectly crafted blend of delicious gluten free ingredients that will leave you feeling good after every bite.

GLUTEN FREE

SOURCE OF FIBRE

LESS THAN 5G OF SUGAR

PROUDLY AUSSIE MADE 

FREE FROM GLUTEN, WHEAT, NUTS & EGGS

VEGAN FRIENDLY 

NO ARTIFICIAL FLAVOURS

NO ARTIFICIAL COLOURS

Qty. per serve Qty. per 100g
Energy 623kJ (149Cal) 1780kJ (425Cal)
Protein 2.8g 8.1g
- Gluten Not Detected Not Detected
Fat, Total 5.2g 14.9g
- Saturated 0.9g 2.5g
Carbohydrate 20.5g 58.6g
- Sugars 3.2g 9.2g
Dietary Fibre 4.0g 11.5g
Sodium 24mg 69mg

FREEDOM CRAFTED BLENDS – FRUIT FREE MUESLI

FREEDOM CRAFTED BLENDS – FRUIT FREE MUESLI

The Freedom to live well.

Our Fruit Free Muesli is blended with flakes, roasted nuts, golden syrup, and a hint of spice.
Warm flavours comforting you with a hint of sweetness.

Enjoy a perfectly crafted blend of delicious gluten free ingredients that will leave you feeling good after every bite.

GLUTEN FREE

SOURCE OF FIBRE

ROASTED ALMONDS & HAZELNUTS

PROUDLY AUSSIE MADE 

FREE FROM GLUTEN, WHEAT, NUTS & EGGS

VEGETARIAN 

NO ARTIFICIAL FLAVOURS

NO ARTIFICIAL COLOURS

Rice Flakes (Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Anticaking Agent (Tricalcium Phosphate), Salt), Corn Flakes (Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Salt), Rice Puffs (Rice Flour, Soluble Corn Fibre, Anticaking Agent (Tricalcium Phosphate), Emulsifier (Sunflower Lecithin), Salt), Rice Bran Sticks (Rice Flour, Rice Bran, Sugar, Rosemary Extract), Seeds [Sunflower, Pepita], Golden Syrup, Nuts (4%), [Hazelnut, Almond], Coconut Chips, Puffed Buckwheat, Cinnamon, Nutmeg.

Contains: Almond, Hazelnut.

May Contain: Brazil Nut, Cashew, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Peanut, Sesame, Soy.

Qty. per serve Qty. per 100g
Energy 609kJ (146Cal) 1740kJ (416Cal)
Protein 3.3g 9.5g
- Gluten Not Detected Not Detected
Fat, Total 3.6g 10.2g
- Saturated 0.8g 2.4g
Carbohydrate 23.5g 67.2g
- Sugars 3.8g 10.8g
Dietary Fibre 2.6g 7.5g
Sodium 58mg 166mg

FREEDOM CRAFTED BLENDS – HONEY NUT GRANOLA

FREEDOM CRAFTED BLENDS – HONEY NUT GRANOLA

The Freedom to live well.

Our Honey Nut Granola is blended with multigrain flakes and slow-roasted nuts.
A hint of honey with a perfect crunch.

Enjoy a perfectly crafted blend of delicious gluten free ingredients that will leave you feeling good after every bite.
Our good Food Promise, since 1990.

GLUTEN FREE

SOURCE OF FIBRE

LESS THAN 5G OF SUGAR

PROUDLY AUSSIE MADE 

FREE FROM GLUTEN, WHEAT, NUTS & EGGS

VEGETARIAN 

NO ARTIFICIAL FLAVOURS

NO ARTIFICIAL COLOURS

Rice Flakes (Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Anticaking Agent (Tricalcium Phosphate), Salt), Rice Puffs (Rice Flour, Soluble Corn Fibre, Anticaking Agent (Tricalcium Phosphate), Emulsifier (Sunflower Lecithin, Salt), Seeds [Sunflower, Linseed, Chia], Multigrain Flakes (Buckwheat Flour, Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Psyllium Husk, Emulsifier (Sunflower Lecithin, Salt), Glucose Syrup, Nuts (8%) [Almond, Cashew], Honey (6%), Sunflower Oil, Psyllium Husk, Antioxidant (Vitamin E).

Contains: Almond, Cashew.

May Contain: Brazil Nut, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Peanut, Sesame, Soy.

Qty. per serve Qty. per 100g
Energy 645kJ (154Cal) 1840kJ (440Cal)
Protein 3.2g 9.1g
- Gluten Not Detected Not Detected
Fat, Total 6.1g 17.3g
- Saturated 0.6g 1.9g
Carbohydrate 19.8g 56.6g
- Sugars 3.9g 11.2g
Dietary Fibre 3.9g 11.1g
Sodium 22mg 63mg

FREEDOM CRAFTED BLENDS – CRANBERRY & BUCKWHEAT FLAKES

FREEDOM CRAFTED BLENDS – CRANBERRY & BUCKWHEAT FLAKES

The Freedom to live well.

Our Cranberry & Buckwheat Flakes are blended with multigrain flakes, corn flakes, cranberries, and seeds.
Tangy and vibrant, this crunch tastes sweet every time.

Enjoy a perfectly crafted blend of delicious gluten free ingredients that will leave you feeling good after every bite.

MONASH UNIVERSITY LOW FODMAP CERTIFIED

GLUTEN FREE

SOURCE OF FIBRE

LESS THAN 5G SUGAR

PROUDLY AUSSIE MADE 

FREE FROM GLUTEN, WHEAT, NUTS & EGGS

VEGAN FRIENDLY 

NO ARTIFICIAL FLAVOURS

NO ARTIFICIAL COLOURS

Multigrain Flakes (73%) (Buckwheat Flour, Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Psyllium Husk, Emulsifier (Sunflower Lecithin), Salt), Seeds [Sunflower, Pepita, Buckwheat (2.5%)], Corn Flakes (Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin, Salt), Sweetened Dried Cranberries (7%) (Cranberry, Sugar, Sunflower Oil).

May Contain: Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Peanut, Sesame, Soy.

Qty. per serve Qty. per 100g
Energy 640kJ (153Cal) 1600kJ (382Cal)
Protein 3.9g 9.8g
- Gluten Not Detected Not Detected
Fat, Total 2.6g 6.5g
- Saturated 0.4g 1.1g
- Trans Less than 0.1g 0.2g
- Poloyunsaturated 1.2g 2.9g
- Monounsaturated 0.8g 2.0g
Carbohydrate 25.6g 64.0g
- Sugars 4.2g 10.6g
Dietary Fibre 5.4g 13.5g
- Prebiotic Fibre 2.4g 6.0g
Sodium 35mg 88mg

FREEDOM CRAFTED BLENDS – FRUIT & SEED MUESLI

FREEDOM CRAFTED BLENDS – FRUIT & SEED MUESLI

The Freedom to live well.

Our Fruit & Seed Muesli is blended with crunchy flakes, dried fruit, and a honey drizzle. Crispy and light with bright, tangy flavours.

Enjoy a perfectly crafted blend of delicious gluten free ingredients that will leave you feeling good

GLUTEN FREE

SOURCE OF FIBRE

CONTAINS SULTANAS, APRICOTS & CRANBERRIES 

PROUDLY AUSSIE MADE 

FREE FROM GLUTEN, WHEAT, NUTS & EGGS

VEGETARIAN 

NO ARTIFICIAL FLAVOURS

NO ARTIFICIAL COLOURS

Rice Flakes (Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Anticaking Agent (Tricalcium Phosphate), Salt), Corn Flakes, (Maize Flour, Soluble Corn Fibre, SUgar, Emulsifier (Sunflower Lecithin), Salt), Rice Puffs (Rice Flour, Soluble Corn Fibre, Anticaking Agent (Tricalcium Phosphate), Emulsifier (Sunflower Lecithin), Salt), Dried Fruit (14%) [Sultana (Sultana, Vegetable Oil), Apricot (Preservative (220) (Sulphites)), Sweetened Cranberry], Seeds (11%) [Sunflower, Pepita, Linseed], Rice Bran Sticks (Rice Flour, Rice Bran, Sugar, Rosemary Extract), Honey, Coconut Chips, Puffed Buckwheat.

Contains: Sulphites

May Contain: Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Peanut, Sesame, Soy.

Qty. per serve Qty. per 100g
Energy 582kJ (139Cal) 1660kJ (397Cal)
Protein 3.0g 8.7g
- Gluten Not Detected Not Detected
Fat, Total 2.9g 8.2g
- Saturated 0.6g 1.7g
Carbohydrate 23.4g 66.8g
- Sugars 5.5g 15.6g
Dietary Fibre 3.4g 9.7g
Sodium 30mg 85mg

FREEDOM CRAFTED BLENDS – MAPLE & ALMOND

FREEDOM CRAFTED BLENDS – MAPLE & ALMOND

The Freedom to live well.

Our toasted Maple & Almond Granola is blended with real maple syrup. Deliciously good ingredients with a perfect crunch.

Enjoy a perfectly crafted blend of delicious gluten free ingredients that will leave you feeling good after every bite.

GLUTEN FREE

SOURCE OF FIBRE

LESS THAN 5G OF SUGAR

PROUDLY AUSSIE MADE 

FREE FROM GLUTEN, WHEAT, NUTS & EGGS

VEGAN FRIENDLY 

NO ARTIFICIAL FLAVOURS

NO ARTIFICIAL COLOURS

Rice Flakes (Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Anticaking Agent (Tricalcium Phosphate), Salt), Rice Puffs (Rice Flour, Soluble Corn Fibre, Anticaking Agent (Tricalcium Phosphate), Emulsifier (Sunflower Lecithin), Salt), Seeds [Sunflower, Linseed, Chia], Multigrain Flakes (Buckwheat Flour, Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Psyllium Husk, Emulsifier (Sunflower Lecithin, Salt), Glucose Syrup, Sunflower Oil, Almonds (3.5%), Maple Syrup (2.5%), Psyllium Husk, Natural Flavours, Cinnamon, Nutmeg, Antioxidant (Vitamin E).

Contains: Almonds

May Contain: Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Peanut, Sesame, Soy

Qty. per serve Qty. per 100g
Energy (kJ) 623kJ 1780kJ
Energy (Cal) 149Cal 425Cal
Protein 3.0g 8.5g
Fat Total 5.5g 1.5g
Trans >1 >1
Polyunsaturated >1 >1
Monounsaturated >1 >1
Carbohydrate 20.0g 57.0g
Sugars 3.0g 11.1g
Sodium 23mg 65mg

Discover our range