Who is SAM?

More like what is SAM?

SAM stands for Simple and Mouthwatering.

We’re a bunch of dedicated local foodies who pick the best ingredients to create honestly=made delicious food. At SAM’s we pride ourselve on our simple making techniques, just like you would at home.

So hold onto your taste buds, we’re full steam ahead, making enough stuff to keep your pantry full with a cariety of freshly made products, each made with you in mind from day one.


Discover our range

Rocky Road Protein Bar

Rocky Road Protein Bar

9g of Protein. Nothing artificial, No artificial colours, flavours or preservatives

Roasted Nuts (Peanuts, Almonds (3%)), Choc Flavoured Syrup (25%) [Glucose, Golden Syrup, Sunflower Oil, Cocoa Powder, Peanut Butter, Maltodextrin, Natural Flavours, Salt, Emulsifier (Sunflower Lecithin), Humectant (Glycerine)], Soy Protein Crisps (13%) (Isolated Soy Protein, Tapioca Starch, Salt), Dark Compound Chocolate (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier (Soy Lecithin), Salt, Natural Flavour), Sunflower Seeds (5%), Strawberry Flavoured Choc Compound Chips (5%) (Sugar, Vegetable Fat, Milk Solids, Natural Colour (Beetroot Red), Natural Flavours, Emulsifier (Soy Lecithin), Acidity Regulator (Lactic Acid)), Soy Protein Isolate, Shredded Coconut (2%)

Peanuts, Soy, Milk, Almonds, Tree Nuts

Allergen may be present

Tree Nuts, Sesame
Qty. per serve Qty. per 100g
Energy Approx.810kJ Approx.2130kJ
Protein Approx.9.1g Approx.23.8g
Fat, Total Approx.11.3g Approx.29.7g
- Saturated Approx.3.7g Approx.9.8g
Carbohydrate Approx.13.2g Approx.34.8g
- Sugars Approx.8.4g Approx.22.1g
Dietary Fibre Approx.1.5g Approx.4g
Sodium Approx.111mg Approx.291mg

Caramel Brownie Protein Bar

Caramel Brownie Protein Bar

10g Protein, 45% less sugar. Nothing artificial, No artificial colours, flavours or preservatives

Peanuts (30%), Caramel Syrup (28%) (Glucose Syrup, Chicory Fibre, Honey, Sunflower Oil, Humectant (Glycerine), Natural Caramel Flavour, Salt), Soy Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), White Choc Peanut Butter Compound (9%) (Sugar, Vegetable Fat, Milk Solids, Peanut Butter (3%), Emulsifier (Soy Lecithin), Salt, Natural Flavour), Sunflower Seeds (4.5%), Soy Protein Isolate, Almonds (3%), Coconut, Cocoa Powder (1%)

Peanuts, Tree Nuts, Soy, Milk, Almonds

Allergen may be present

Sesame
Qty. per serve Qty. per 100g
Energy Approx.766kJ Approx.2020kJ
Protein Approx.10g Approx.26.3g
Fat, Total Approx.10.4g Approx.27.5g
- Saturated Approx.2.9g Approx.7.7g
Carbohydrate Approx.11.2g Approx.29.5g
- Sugars Approx.4.8g Approx.12.7g
Dietary Fibre Approx.2.4g Approx.6.3g
Sodium Approx.127mg Approx.335mg

Apple Crumble Protein Bar

Apple Crumble Protein Bar

9g of protein. Nothing artificial, No artificial colours, flavours or preservatives

Roasted Nuts (37%) (Peanuts, Almonds), Yoghurt Compound (13%) (Sugar, Vegetable Fat, Yoghurt Powder (Contains Milk), Milk Solids, Emulsifier (Soy Lecithin), Acidity Regulator (Citric Acid), Natural Flavour), Soy Protein Crisps (13%) (Isolated Soy Protein, Tapioca Starch, Salt), Glucose, Golden Syrup, Sunflower Seeds (6%), Soy Protein Isolate, Sunflower Oil, Pink Lady Apple (1.5%), Peanut Butter, Maltodextrin, Apple (1%) (Contains Preservative (Sulphur Dioxide)), Cinnamon (0.5%), Natural Flavours, Salt, Emulsifier (Sunflower Lecithin), Ginger, Acidity Regulator (Citric Acid), Humectant (Glycerine)

Allergen

Peanuts, Soy, Milk, Almonds, Sulphites
Qty. per serve Qty. per 100g
Energy Approx.800kJ Approx.2100kJ
Protein Approx.9.1g Approx.24g
Fat, Total Approx.10.9g Approx.28.7g
- Saturated Approx.2.8g Approx.7.4g
Carbohydrate Approx.13.3g Approx.29.5g
- Sugars Approx. 4.8g Approx. 12.7g
Dietary Fibre Approx. 2.4g Approx. 6.3g
Sodium Approx.107mg Approx.283mg

Birthday Cake Protein Bar

Birthday Cake Protein Bar

9g of Protein. Nothing artificial, No artificial colours, flavours or preservatives

Roasted Nuts (26%) (Peanuts, Almonds), White Choc Compound (23%) (Sugar, Vegetable Fat, Milk Solids, Emulsifier (Soy Lecithin), Salt, Natural Flavour), Soy Protein Crisps (17%) (Isolated Soy Protein, Tapioca Starch, Salt), Glucose, Chicory Fibre, Sprinkles (5%) (Sugar, Maize Starch, Vegetable Fat, Glucose, Emulsifier (Soy Lecithin), Natural Colours (Turmeric, Beetroot, Paprika, Copper Chlorophyllin, Gardenia, Spirulina)), Sunflower Seeds (3.5%), Soy Protein Isolate, Condensed Milk, Sunflower Oil, Golden Syrup, Humectant (Glycerine), Natural Flavours, Salt.

Allergen

Milk, Peanuts, Almond, Soy

Allergen may be present

Pine Nut, Pistachio, Brazil Nut, Pecan, Macadamia, HazelNut, Cashew
Qty. per serve Qty. per 100g
Energy 764.00kJ 2010.00kJ
Protein 9.00g 23.80g
Fat, Total 9.70g 25.60g
- Saturated 4.10g 10.80g
Carbohydrate 13.00g 34.10g
- Sugars 8.80g 23.10g
Dietary Fibre 2.50g 6.70g
Sodium 99.00mg 261.00mg

Chocolate Brownie Protein Bar 12 Pack

Chocolate Brownie Protein Bar 12 Pack

9g of Protein. Nothing artificial, No artificial colours, flavours or preservatives

Roasted Nuts (37%) (Peanuts, Almonds (3%)), Dark Compound Chocolate (13%) (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier (Soy Lecithin), Salt, Natural Flavour, Milk), Soy Protein Crisps (13%) (Isolated Soy Protein, Tapioca Starch, Salt), Glucose, Golden Syrup, Sunflower Seeds (6%), Soy Protein Isolate, Sunflower Oil, Dark Chocolate Chips (2%) (Contains Milk and Soy), Peanut Butter (1%), Maltodextrin, Cocoa Powder (1%), Natural Flavours, Salt, Emulsifier (Sunflower Lecithin), Humectant (Glycerine).

Allergen

Milk, Peanuts, Tree Nuts, Almond, Soy
Qty. per serve Qty. per 100g
Energy 809.00kJ 2130.00kJ
Protein 9.10g 23.90g
Fat, Total 11.50g 30.20g
- Saturated 3.00g 8.00g
Carbohydrate 12.70g 33.30g
- Sugars 7.70g 20.30g
Dietary Firbre 1.60g 4.20g
Sodium 112.00mg 294.00mg

Cookie Dough Protein Bar

Cookie Dough Protein Bar

10g of Protein. 45% less sugar. Nothing artificial, No artificial colours, flavours or preservatives

Peanuts (29%), Glucose Syrup, Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Dark Compound Chocolate (9%) (Sugar, Vegetable Fat, Cocoa Powder, Peanut Paste (3%), Emulsifier (Soy Lecithin), Salt, Natural Flavour, Milk), Sunflower Seeds (4.5%), Soy Protein Isolate, Chicory Fibre, Almonds (3%), Choc Cookie Pieces (3%), Honey, Sunflower Oil, Glycerine, Cream Powder (Milk), Natural Flavour, Salt

Allergen

Peanuts, Tree Nuts, Soy, Milk, Almonds

Allergen may be present

Sesame
Qty. per serve Qty. per 100g
Energy 754kJ 1980kJ
Protein 10g 26.2g
Fat, Total 10g 26.3g
- Saturated 2.5g 6.7g
Carbohydrate 11.7g 30.7g
- Sugars 4.9g 12.8g
Dietary Fibre 2.1g 5.6g
Sodium 126mg 330mg

Roasted Hazelnut Protein Bar

Roasted Hazelnut Protein Bar

9g of protein, Nothing artificial, No artificial colours, flavours or preservatives

Roasted Nuts (39%) (Peanuts, Hazelnuts (3%), Almonds), Choc Flavoured Syrup (27%) [Glucose, Golden Syrup, Sunflower Oil, Peanut Butter (1%), Maltodextrin, Cocoa Powder, Natural Flavours, Salt, Emulsifier (Sunflower Lecithin), Humectant (Glycerine)], Dark Compound Chocolate (13%) (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier (Soy Lecithin), Salt, Natural Flavour), Soy Protein Crisps (13%) (Isolated Soy Protein, Tapioca Starch, Salt), Sunflower Seeds (6%), Soy Protein Isolate.

Allergen

Peanuts, Soy, Almonds, Hazelnuts

Allergen may be present

Tree Nuts, Sesame, Milk
Qty. per serve Qty. per 100g
Energy 817kJ (195Cal) 2150kJ (513Cal)
Protein 9.2g 24.1g
Fat, Total 11.7g 30.8g
- Saturated 2.9g 7.7g
Carbohydrate 12.5g 32.8g
- Sugars 7.4g 19.5g
Dietary Fibre 1.6g 4.3g
Sodium 112mg 296mg

Honey Salted Macadamia Nut Bar

Honey Salted Macadamia Nut Bar

Less than 1 1/2 teaspoons of sugar**4.2g of sugar per teaspoon. Nothing artificial, No artificial colours, flavours or preservatives

Roasted Nuts (59%) (Peanuts, Almonds, Macadamias), Glucose, Sunflower Seeds (6%), Rice Crisps, Honey (3%), Pepitas (3%), Rice Syrup, Sunflower Oil, Sesame Seeds (1%), Salt (0.5%), Natural Flavour, Humectant (Glycerine)

Allergen

Peanuts, Sesame, Almonds, Macadamia Nuts
Qty. per serve Qty. per 100g
Energy 764kj 2250kj
Protein 5.6g 16.4g
Fat, Total 12.9g 37.9g
- Saturated 1.9g 5.5g
Carbohydrate 10.3g 30.4g
- Sugars 4.0g 11.8g
Dietary Fibre 2.0g 6.0g
Sodium 71mg 210mg

Salted Caramel Nut Bar

Salted Caramel Nut Bar

Less than 1 1/2 teaspoons of sugar**4.2g of sugar per teaspoon. Nothing artificial, No artificial colours, flavours or preservatives

Roasted Nuts (54%) (Peanuts, Almonds (8%)), Caramel Sauce (25%) [Glucose, Honey, Rice Syrup, Sunflower Oil, Natural Flavours, Salt (0.5%), Humectant (Glycerine)], Caramel Compound Chocolate (9%) (Sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifier (Soy Lecithin), Salt, Natural Flavour, Natural Colour (Capsanthin)), Sunflower Seeds, Pepitas, Rice Syrup, Soy Protein Crisps, Rice Crisps

Allergen

Peanuts, Soy, Milk, Almonds

Allergen may be present

Tree Nuts, Sesame
Qty. per serve Qty. per 100g
Energy 762kJ 2240kJ
Protein 5.8g 17.1g
Fat, Total 12.6g 37g
- Saturated 2.5g 7.3g
Carbohydrate 10.8g 31.6g
- Sugars 5.5g 16.3g
Dietary Fibre 1.8g 5.4g
Sodium 62mg 182mg

Scorched Almond Nut Bar 12 Bar

Scorched Almond Nut Bar 12 Bar

Less than 1 1/2 teaspoons of sugar**4.2g of sugar per teaspoon. Nothing artificial, No artificial colours, flavours or preservatives

Roasted Nuts (54%) (Peanuts, Almonds (9%)), Glucose, Dark Compound Chocolate (9%) (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier (Soy Lecithin), Salt, Natural Flavour, Milk), Sunflower Seeds, Pepitas, Honey (3%), Rice Syrup, Sunflower Oil, Soy Protein Crisps, Rice Crisps, Natural Flavours, Salt, Humectant (Glycerine).

Allergen

Milk, Peanuts, Tree Nuts, Almond, Soy
Qty. per serve Qty. per 100g
Energy 762.00kJ 2240.00kJ
Protein 5.70g 16.90g
Fat, Total 12.60g 37.20g
- Saturated 2.50g 7.40g
Carbohydrate 10.70g 31.40g
- Sugars 5.40g 15.90g
Dietary Fibre 1.80g 5.40g
Sodium 31.00mg 92.00mg

Choc Cranberry Nut Bar

Choc Cranberry Nut Bar

Less than 1 1/2 teaspoons of sugar**4.2g of sugar per teaspoon. Nothing artificial, No artificial colours, flavours or preservatives

Roasted Nuts (49%) (Peanuts, Almonds (6%)), Glucose, Seeds (10%) (Sunflower Seeds, Pepitas, Sesame Seeds), High Protein Dark Choc Compound (9%) (Vegetable Fat, Sugar, Milk Solids, Cocoa Solids, Emulsifier (Soy Lecithin), Natural Flavour), Sweetened Dried Cranberries (3.5%), Rice Crisps (3%), Golden Syrup, Chicory Fibre, Sunflower Oil, Natural Flavours, Cinnamon, Salt, Humectant (Glycerine).

Allergen

Milk, Peanuts, Almond, Soy

Allergen may be present

Pine Nut, Pistachio, Brazil Nut, Pecan, Macadamia, HazelNut, Cashew
Qty. per serve Qty. per 100g
Energy 745.00kJ 2190.00kJ
Protein 5.60g 16.40g
Fat, Total 11.80g 34.80g
- Saturated 2.60g 7.60g
Carbohydrate 10.80g 31.80g
- Sugars 5.30g 15.50g
Dietary Fibre 2.60g 7.60g
Sodium 32.00mg 95.00mg

Discover our range