Who is SAM?
More like what is SAM?
SAM stands for Simple and Mouthwatering.
We’re a bunch of dedicated local foodies who pick the best ingredients to create honestly=made delicious food. At SAM’s we pride ourselve on our simple making techniques, just like you would at home.
So hold onto your taste buds, we’re full steam ahead, making enough stuff to keep your pantry full with a cariety of freshly made products, each made with you in mind from day one.
Discover our range
Rocky Road Protein Bar
9g of Protein. Nothing artificial, No artificial colours, flavours or preservatives
Roasted Nuts (Peanuts, Almonds (3%)), Choc Flavoured Syrup (25%) [Glucose, Golden Syrup, Sunflower Oil, Cocoa Powder, Peanut Butter, Maltodextrin, Natural Flavours, Salt, Emulsifier (Sunflower Lecithin), Humectant (Glycerine)], Soy Protein Crisps (13%) (Isolated Soy Protein, Tapioca Starch, Salt), Dark Compound Chocolate (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier (Soy Lecithin), Salt, Natural Flavour), Sunflower Seeds (5%), Strawberry Flavoured Choc Compound Chips (5%) (Sugar, Vegetable Fat, Milk Solids, Natural Colour (Beetroot Red), Natural Flavours, Emulsifier (Soy Lecithin), Acidity Regulator (Lactic Acid)), Soy Protein Isolate, Shredded Coconut (2%)
Allergen may be present
Qty. per serve | Qty. per 100g | |
---|---|---|
Energy | Approx.810kJ | Approx.2130kJ |
Protein | Approx.9.1g | Approx.23.8g |
Fat, Total | Approx.11.3g | Approx.29.7g |
- Saturated | Approx.3.7g | Approx.9.8g |
Carbohydrate | Approx.13.2g | Approx.34.8g |
- Sugars | Approx.8.4g | Approx.22.1g |
Dietary Fibre | Approx.1.5g | Approx.4g |
Sodium | Approx.111mg | Approx.291mg |
Caramel Brownie Protein Bar
Caramel Brownie Protein Bar
10g Protein, 45% less sugar. Nothing artificial, No artificial colours, flavours or preservatives
Peanuts (30%), Caramel Syrup (28%) (Glucose Syrup, Chicory Fibre, Honey, Sunflower Oil, Humectant (Glycerine), Natural Caramel Flavour, Salt), Soy Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), White Choc Peanut Butter Compound (9%) (Sugar, Vegetable Fat, Milk Solids, Peanut Butter (3%), Emulsifier (Soy Lecithin), Salt, Natural Flavour), Sunflower Seeds (4.5%), Soy Protein Isolate, Almonds (3%), Coconut, Cocoa Powder (1%)
Allergen may be present
Qty. per serve | Qty. per 100g | |
---|---|---|
Energy | Approx.766kJ | Approx.2020kJ |
Protein | Approx.10g | Approx.26.3g |
Fat, Total | Approx.10.4g | Approx.27.5g |
- Saturated | Approx.2.9g | Approx.7.7g |
Carbohydrate | Approx.11.2g | Approx.29.5g |
- Sugars | Approx.4.8g | Approx.12.7g |
Dietary Fibre | Approx.2.4g | Approx.6.3g |
Sodium | Approx.127mg | Approx.335mg |
Apple Crumble Protein Bar
Apple Crumble Protein Bar
9g of protein. Nothing artificial, No artificial colours, flavours or preservatives
Roasted Nuts (37%) (Peanuts, Almonds), Yoghurt Compound (13%) (Sugar, Vegetable Fat, Yoghurt Powder (Contains Milk), Milk Solids, Emulsifier (Soy Lecithin), Acidity Regulator (Citric Acid), Natural Flavour), Soy Protein Crisps (13%) (Isolated Soy Protein, Tapioca Starch, Salt), Glucose, Golden Syrup, Sunflower Seeds (6%), Soy Protein Isolate, Sunflower Oil, Pink Lady Apple (1.5%), Peanut Butter, Maltodextrin, Apple (1%) (Contains Preservative (Sulphur Dioxide)), Cinnamon (0.5%), Natural Flavours, Salt, Emulsifier (Sunflower Lecithin), Ginger, Acidity Regulator (Citric Acid), Humectant (Glycerine)
Allergen
Qty. per serve | Qty. per 100g | |
---|---|---|
Energy | Approx.800kJ | Approx.2100kJ |
Protein | Approx.9.1g | Approx.24g |
Fat, Total | Approx.10.9g | Approx.28.7g |
- Saturated | Approx.2.8g | Approx.7.4g |
Carbohydrate | Approx.13.3g | Approx.29.5g |
- Sugars | Approx. 4.8g | Approx. 12.7g |
Dietary Fibre | Approx. 2.4g | Approx. 6.3g |
Sodium | Approx.107mg | Approx.283mg |
Birthday Cake Protein Bar
Birthday Cake Protein Bar
9g of Protein. Nothing artificial, No artificial colours, flavours or preservatives
Roasted Nuts (26%) (Peanuts, Almonds), White Choc Compound (23%) (Sugar, Vegetable Fat, Milk Solids, Emulsifier (Soy Lecithin), Salt, Natural Flavour), Soy Protein Crisps (17%) (Isolated Soy Protein, Tapioca Starch, Salt), Glucose, Chicory Fibre, Sprinkles (5%) (Sugar, Maize Starch, Vegetable Fat, Glucose, Emulsifier (Soy Lecithin), Natural Colours (Turmeric, Beetroot, Paprika, Copper Chlorophyllin, Gardenia, Spirulina)), Sunflower Seeds (3.5%), Soy Protein Isolate, Condensed Milk, Sunflower Oil, Golden Syrup, Humectant (Glycerine), Natural Flavours, Salt.
Allergen
Allergen may be present
Qty. per serve | Qty. per 100g | |
---|---|---|
Energy | 764.00kJ | 2010.00kJ |
Protein | 9.00g | 23.80g |
Fat, Total | 9.70g | 25.60g |
- Saturated | 4.10g | 10.80g |
Carbohydrate | 13.00g | 34.10g |
- Sugars | 8.80g | 23.10g |
Dietary Fibre | 2.50g | 6.70g |
Sodium | 99.00mg | 261.00mg |
Chocolate Brownie Protein Bar 12 Pack
Chocolate Brownie Protein Bar 12 Pack
9g of Protein. Nothing artificial, No artificial colours, flavours or preservatives
Roasted Nuts (37%) (Peanuts, Almonds (3%)), Dark Compound Chocolate (13%) (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier (Soy Lecithin), Salt, Natural Flavour, Milk), Soy Protein Crisps (13%) (Isolated Soy Protein, Tapioca Starch, Salt), Glucose, Golden Syrup, Sunflower Seeds (6%), Soy Protein Isolate, Sunflower Oil, Dark Chocolate Chips (2%) (Contains Milk and Soy), Peanut Butter (1%), Maltodextrin, Cocoa Powder (1%), Natural Flavours, Salt, Emulsifier (Sunflower Lecithin), Humectant (Glycerine).
Allergen
May Contains
Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Sesame
Qty. per serve | Qty. per 100g | |
---|---|---|
Energy | 809.00kJ | 2130.00kJ |
Protein | 9.10g | 23.90g |
Fat, Total | 11.50g | 30.20g |
- Saturated | 3.00g | 8.00g |
Carbohydrate | 12.70g | 33.30g |
- Sugars | 7.70g | 20.30g |
Dietary Firbre | 1.60g | 4.20g |
Sodium | 112.00mg | 294.00mg |
Cookie Dough Protein Bar
Cookie Dough Protein Bar
10g of Protein. 45% less sugar. Nothing artificial, No artificial colours, flavours or preservatives
Peanuts (29%), Glucose Syrup, Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Dark Compound Chocolate (9%) (Sugar, Vegetable Fat, Cocoa Powder, Peanut Paste (3%), Emulsifier (Soy Lecithin), Salt, Natural Flavour, Milk), Sunflower Seeds (4.5%), Soy Protein Isolate, Chicory Fibre, Almonds (3%), Choc Cookie Pieces (3%), Honey, Sunflower Oil, Glycerine, Cream Powder (Milk), Natural Flavour, Salt
Allergen
Allergen may be present
Qty. per serve | Qty. per 100g | |
---|---|---|
Energy | 754kJ | 1980kJ |
Protein | 10g | 26.2g |
Fat, Total | 10g | 26.3g |
- Saturated | 2.5g | 6.7g |
Carbohydrate | 11.7g | 30.7g |
- Sugars | 4.9g | 12.8g |
Dietary Fibre | 2.1g | 5.6g |
Sodium | 126mg | 330mg |
Roasted Hazelnut Protein Bar
Roasted Hazelnut Protein Bar
9g of protein, Nothing artificial, No artificial colours, flavours or preservatives
Roasted Nuts (39%) (Peanuts, Hazelnuts (3%), Almonds), Choc Flavoured Syrup (27%) [Glucose, Golden Syrup, Sunflower Oil, Peanut Butter (1%), Maltodextrin, Cocoa Powder, Natural Flavours, Salt, Emulsifier (Sunflower Lecithin), Humectant (Glycerine)], Dark Compound Chocolate (13%) (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier (Soy Lecithin), Salt, Natural Flavour), Soy Protein Crisps (13%) (Isolated Soy Protein, Tapioca Starch, Salt), Sunflower Seeds (6%), Soy Protein Isolate.
Allergen
Allergen may be present
Qty. per serve | Qty. per 100g | |
---|---|---|
Energy | 817kJ (195Cal) | 2150kJ (513Cal) |
Protein | 9.2g | 24.1g |
Fat, Total | 11.7g | 30.8g |
- Saturated | 2.9g | 7.7g |
Carbohydrate | 12.5g | 32.8g |
- Sugars | 7.4g | 19.5g |
Dietary Fibre | 1.6g | 4.3g |
Sodium | 112mg | 296mg |
Honey Salted Macadamia Nut Bar
Honey Salted Macadamia Nut Bar
Less than 1 1/2 teaspoons of sugar**4.2g of sugar per teaspoon. Nothing artificial, No artificial colours, flavours or preservatives
Roasted Nuts (59%) (Peanuts, Almonds, Macadamias), Glucose, Sunflower Seeds (6%), Rice Crisps, Honey (3%), Pepitas (3%), Rice Syrup, Sunflower Oil, Sesame Seeds (1%), Salt (0.5%), Natural Flavour, Humectant (Glycerine)
Allergen
Qty. per serve | Qty. per 100g | |
---|---|---|
Energy | 764kj | 2250kj |
Protein | 5.6g | 16.4g |
Fat, Total | 12.9g | 37.9g |
- Saturated | 1.9g | 5.5g |
Carbohydrate | 10.3g | 30.4g |
- Sugars | 4.0g | 11.8g |
Dietary Fibre | 2.0g | 6.0g |
Sodium | 71mg | 210mg |
Salted Caramel Nut Bar
Salted Caramel Nut Bar
Less than 1 1/2 teaspoons of sugar**4.2g of sugar per teaspoon. Nothing artificial, No artificial colours, flavours or preservatives
Roasted Nuts (54%) (Peanuts, Almonds (8%)), Caramel Sauce (25%) [Glucose, Honey, Rice Syrup, Sunflower Oil, Natural Flavours, Salt (0.5%), Humectant (Glycerine)], Caramel Compound Chocolate (9%) (Sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifier (Soy Lecithin), Salt, Natural Flavour, Natural Colour (Capsanthin)), Sunflower Seeds, Pepitas, Rice Syrup, Soy Protein Crisps, Rice Crisps
Allergen
Allergen may be present
Qty. per serve | Qty. per 100g | |
---|---|---|
Energy | 762kJ | 2240kJ |
Protein | 5.8g | 17.1g |
Fat, Total | 12.6g | 37g |
- Saturated | 2.5g | 7.3g |
Carbohydrate | 10.8g | 31.6g |
- Sugars | 5.5g | 16.3g |
Dietary Fibre | 1.8g | 5.4g |
Sodium | 62mg | 182mg |
Scorched Almond Nut Bar 12 Bar
Scorched Almond Nut Bar 12 Bar
Less than 1 1/2 teaspoons of sugar**4.2g of sugar per teaspoon. Nothing artificial, No artificial colours, flavours or preservatives
Roasted Nuts (54%) (Peanuts, Almonds (9%)), Glucose, Dark Compound Chocolate (9%) (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier (Soy Lecithin), Salt, Natural Flavour, Milk), Sunflower Seeds, Pepitas, Honey (3%), Rice Syrup, Sunflower Oil, Soy Protein Crisps, Rice Crisps, Natural Flavours, Salt, Humectant (Glycerine).
Allergen
May Contains
Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Sesame
Qty. per serve | Qty. per 100g | |
---|---|---|
Energy | 762.00kJ | 2240.00kJ |
Protein | 5.70g | 16.90g |
Fat, Total | 12.60g | 37.20g |
- Saturated | 2.50g | 7.40g |
Carbohydrate | 10.70g | 31.40g |
- Sugars | 5.40g | 15.90g |
Dietary Fibre | 1.80g | 5.40g |
Sodium | 31.00mg | 92.00mg |
Choc Cranberry Nut Bar
Choc Cranberry Nut Bar
Less than 1 1/2 teaspoons of sugar**4.2g of sugar per teaspoon. Nothing artificial, No artificial colours, flavours or preservatives
Roasted Nuts (49%) (Peanuts, Almonds (6%)), Glucose, Seeds (10%) (Sunflower Seeds, Pepitas, Sesame Seeds), High Protein Dark Choc Compound (9%) (Vegetable Fat, Sugar, Milk Solids, Cocoa Solids, Emulsifier (Soy Lecithin), Natural Flavour), Sweetened Dried Cranberries (3.5%), Rice Crisps (3%), Golden Syrup, Chicory Fibre, Sunflower Oil, Natural Flavours, Cinnamon, Salt, Humectant (Glycerine).
Allergen
Allergen may be present
Qty. per serve | Qty. per 100g | |
---|---|---|
Energy | 745.00kJ | 2190.00kJ |
Protein | 5.60g | 16.40g |
Fat, Total | 11.80g | 34.80g |
- Saturated | 2.60g | 7.60g |
Carbohydrate | 10.80g | 31.80g |
- Sugars | 5.30g | 15.50g |
Dietary Fibre | 2.60g | 7.60g |
Sodium | 32.00mg | 95.00mg |