Brand: Sunsol

Peanut Butter Crunch Bar

Ingredients

  • 2 cups natural peanut butter
  • 2 Tbsp pure maple syrup
  • 1 tsp vanilla extract
  • Approx. 1/4 cup coconut flour
  • Sunsol Toasted Muesli - Almond, Honey & Dark Chocolate

Method

Step 1

Add all ingredients except the muesli to a bow and mix well.

Step 2

Add more coconut flour if needed – the consistency should be rollable.

Step 3

Press into silicone bar moulds and squish muesli in the top.

Step 4

Set in the fridge and enjoy.

Step 5

Optional: Drizzle dark chocolate on top.

Toasted muesli bars

Ingredients

  • 3 cups Sunsol Toasted Muesli - almond, honey and dark chocolate
  • 3/4 cup natural peanut butter
  • 1/2 maple syrup
  • 2 Tbsp coconut oil

Method

Step 1

Add peanut butter, maple syrup and coconut oil to a small saucepan. Heat slowly until boiling, then simmer for 1-2 mins (stirring throughout). Allow to cool for 5 minutes before turning into a large mixing bowl.

Step 2

Prepare a slice tin (approx 20cm square) with baking paper. Set aside

Step 3

Add muesli to the mixing bowl, and combine well. Pour mixture into lined tin, then use a spoon to create an even slab. Set in fridge for 2+ hours, then cut into desired bar shape. Store in an air-tight container in the pantry.

Banana and Berry Smoothie Bowl with Granola

Ingredients

  • 1 ripe banana
  • ½ cup frozen raspberries
  • ¼ cup Farmers Union Greek style yoghurt
  • Extra sliced banana, frozen raspberries and kiwi fruit, to serve
  • ¼ cup (30g) Sunsol Granola – almond and super berry

Method

Step 1

Place banana, raspberries and yoghurt in a food processor. Process until smooth.

Step 2

Pour into serving bowl and top with sliced banana, kiwi and raspberries. Sprinkle with Sunsol Granola.

Tip – you can use frozen banana, you may just need to add a splash of milk if it’s too thick.

Nutrition information per serving: 1670kJ (400 calories), 9g Protein, 13g Fat, 5g Sat Fat, 54.5g Carbs, 33g Sugar, 12g Fibre, 72g Sodium.

Avocado and feta salad with granola sprinkle

Ingredients

  • 4 cups mixed salad leaves
  • 2 oranges, segmented
  • 1 small avocado, sliced
  • 2 tbs crumbled Persian Feta
  • ½ cup (45g) Sunsol – High Protein Granola – honey nut DRESSING
  • 2 tbsp orange juice
  • 1 tbsp olive oil
  • 2 tsp wholegrain mustard
  • 1 tsp apple cider vinegar
  • 1 tsp maple syrup

Method

Step 1

Place salad leaves, orange segments and avocado into bowls.

Step 2

DRESSING. Combine all ingredients in a jug. Season to taste and whisk well.

Step 3

Sprinkle salad with feta and Sunsol High Protein Granola. Drizzle over dressing.

Nutrition information per serving: 1780kJ (425 calories), 14g Protein, 25g Fat, 6.5g Sat Fat, 31g Carbs, 23g Sugar, 11g Fibre, 438mg Sodium.

Pear & Nut Crumble

Ingredients

  • 1.5kg pears, peeled, cored and chopped
  • ¼ cup (55g) brown sugar
  • ½ tsp ground cinnamon
  • 1 tsp vanilla
  • Ice cream or yoghurt, to serve CRUMBLE TOPPING
  • 1¼ cups (135g) Sunsol Natural Muesli – almond, cashew, macadamia and walnut
  • ¼ cup (35g) plain flour
  • 1 tbs caster sugar
  • 80g butter

Method

Step 1

Preheat oven to 200°C/180°C.

Step 2

Place pears, sugar, cinnamon and vanilla in a saucepan on medium heat. Cook covered for about 5 mins or until pears are just tender.

Step 3

Spoon mixture among 4 x 1 cup-capacity ovenproof dishes.

Step 4

Make crumble topping by combining Sunsol Natural Muesli in a bowl with flour and sugar. Using fingertips, rub in butter until mixture resembles coarse breadcrumbs.

Step 5

Sprinkle mixture over pear and bake for 10-15 mins until golden brown.

Step 6

Serve with ice cream or yoghurt, as desired.

Nutrition information per serving: 1625kJ (390 calories), Protein 4g, Fat 15g, Sat Fat 8g, 49g Carbs, 34g Sugar, 9g Fibre, 110mg Sodium.

Overnight Oats with Blueberry & Chia

Ingredients

  • 2/3 cup (90g) Sunsol – Natural Muesli - blueberry, goji berry, coconut and chia
  • ½ cup (125ml) reduced-fat milk
  • ½ cup (125ml) reduced-fat milk
  • ½ cup (125ml) reduced-fat milk
  • ½ sliced (75g) granny smith apple
  • Extra muesli and honey, to serve

Method

Step 1

Divide oats, milk and yoghurt evenly into 2 jars. Mix well and secure with lid. Chill overnight.

Step 2

Top with blueberries, apple and extra muesli.

Step 3

Serve drizzled with a little honey.

Tip – make ahead and keep jars in the fridge for up to 4 days. A great grab and go breakfast

Nutrition information per serving: 1660kJ (400 calories), 12g Protein, 13g Fat, 6g Sat Fat, 54g Carbs, 29g Sugar, 7g Fibre, 73mg Sodium.